RAEL’S COMMENT:
Everyone has to do the same! Kiss each other and in doing so you strengthen your immune system!
During the coronavirus pandemic, it may feel like hugs are a thing of the past. In fact, of all the things you may crave during this difficult time, a hug may top the list. The isolation and lack of human connection are part of what makes quarantining so difficult. The longing for human touch and connection is as basic as any human need, and there’s strong evidence that hugs don’t just make you feel good. Researchers have found that giving your loved ones an affectionate squeeze can actually be good for your health.
“The health benefits of giving and receiving hugs are quite impressive. Hugs have a therapeutic effect on people,” says psychologist Joe Rock, PsyD. He says hugs are a good way to show someone you care about them. What’s more, they’re good for your health.
“Research shows that hugs can be healthy,” says Dr. Rock. “Hugs cause a decrease in the release of cortisol, a stress hormone, and other research indicates that hugs decrease your blood pressure and heart rate in stressful situations,” he adds.
Additional research found that giving and receiving hugs can actually strengthen your immune system.
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